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At the Fair Bluff Senior Center, our programs enhance physical, emotional, and social well-being.
At the Fair Bluff Senior Center, our programs enhance physical, emotional, and social well-being.
🧠Health & Wellness
🧠Health & Wellness
At the Fair Bluff Senior Center, our programs enhance physical, emotional, and social well-being.
At the Fair Bluff Senior Center, our programs enhance physical, emotional, and social well-being.
A fully equipped exercise room, with daily access, Monday thru Friday from 8:30 AM - 5:00 PM. Approval from your provider is required for access to the equipment. Contributions are appreciated but not required.
A fully equipped exercise room, with daily access, Monday thru Friday from 8:30 AM - 5:00 PM. Approval from your provider is required for access to the equipment. Contributions are appreciated but not required.
Our center offers several other programs that promote physical & mental health, as well as social motivation. Our center offers Geri-Fit, considered a progressive resistance exercise program on Mondays & Wednesdays. We have a unique Rhythm & Moves Dance Class, Cardio Drumming, and a Walking Club.
Our center offers several other programs that promote physical & mental health, as well as social motivation. Our center offers Geri-Fit, considered a progressive resistance exercise program on Mondays & Wednesdays. We have a unique Rhythm & Moves Dance Class, Cardio Drumming, and a Walking Club.
Our Health Series Program features rotating partners that bring medical professionals and wellness experts directly to seniors in an accessible format that help promote active aging and health literacy.
Fully Equipped Exercise Room
Monday - Friday | 8:30AM-5:00PM
*Provider's Approval Required
Our offer a fully equipped exercise room, with daily access. Please note that an approval from your provider is required for access to the equipment. Onsite we have 2 treadmills, step climbers, and exercise bicycle, weights & more! It is required to sign in & out to use the equipment. Contributions are appreciated but not required.
Our offer a fully equipped exercise room, with daily access. Please note that an approval from your provider is required for access to the equipment. Onsite we have 2 treadmills, step climbers, and exercise bicycle, weights & more! It is required to sign in & out to use the equipment. Contributions are appreciated but not required.
Cardio Drumming
Cardio Drumming is available on Mondays & Wednesdays at 2:30 PM
*Days & times are subject to change
Cardio Drumming is a fun, low-impact workout using drumsticks and an exercise ball (on a bucket) to beat rhythms to music, improving heart health, coordination, and mood, with movements adaptable for all fitness levels, including seated options for those with mobility issues, making it a great way to stay active without high-impact stress.
The Health Series Program
*Dates vary per availability of participating partners
The Health Series Program is one of our signature programs, promoting active aging and health literacy, in an accessible format. We partner with local medical professionals and wellness experts to come directly to our seniors for uniquely designed presentations. We try to offer a minimum of one presentation monthly. Check out our monthly calendar for dates of all presentations & presenters.
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